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Comparing Nutrients in 100 grams Cookies, chocolate sandwich, with creme filling, special dietaryVS Cookies, peanut butter sandwich, special dietary

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with creme filling, special dietary
4%
41%
55%
Cookies, peanut butter sandwich, special dietary
7%
56%
37%
100 g ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, special dietaryvs Cookies, peanut butter sandwich, special dietary
16%461kcal
Energy
18.4%535kcal
461 kcalvs535 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22.8%22g
Fat
35%34g
22 gvs34 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.5%4g
Saturated Fat
15.4%4.94g
4 gvs4.94 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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34%0.54g
Omega 3
34.4%0.55g
0.54 gvs0.55 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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43.4%7.38g
Omega 6
67.4%11.5g
7.38 gvs11.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52.3%68g
Carbohydrate
39%50.8g
68 gvs50.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.2%19.7g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
19.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.8%4.1g
Fiber
NA
4.1 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.04%4.5g
Protein
18%10g
4.5 gvs10 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate sandwich, with creme filling, special dietaryvs Cookies, peanut butter sandwich, special dietary
0.11%1μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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43.7%0.52mg
Vitamin B1
29%0.35mg
Thiamine
0.52 mgvs0.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.5%0.29mg
Vitamin B2
11.4%0.15mg
Riboflavin
0.29 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25%3.97mg
Vitamin B3
33%5.26mg
Niacin, nicotinic acid, niacinamide
3.97 mgvs5.26 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.2%0.36mg
Vitamin B5
10%0.51mg
Pantothenic acid
0.36 mgvs0.51 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.54%0.033mg
Vitamin B6
6%0.078mg
Pyridoxine
0.033 mgvs0.078 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.5%62μg
Vitamin B9
13.5%54μg
Folates and Folic Acid
62 μgvs54 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.67%0.04μg
Vitamin B12
0.42%0.01μg
Cobalamin
0.04 μgvs0.01 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11%1.64mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.64 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.5%5.4μg
Vitamin K
NA
Phytomenadione or phylloquinone
5.4 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate sandwich, with creme filling, special dietaryvs Cookies, peanut butter sandwich, special dietary
9.8%98mg
Calcium
4.3%43mg
98 mgvs43 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.4%0.22mg
Copper
29.7%0.27mg
0.22 mgvs0.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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59%4.7mg
Iron
32%2.55mg
4.7 mgvs2.55 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.2%26mg
Magnesium
12%51mg
26 mgvs51 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.5%0.4mg
Manganese
30.7%0.71mg
0.4 mgvs0.71 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.6%200mg
Phosphorus
22%154mg
200 mgvs154 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.68%295mg
Potassium
8.65%294mg
295 mgvs294 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.73%3.7μg
Selenium
6.36%3.5μg
3.7 μgvs3.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23%342mg
Sodium
27.5%412mg
342 mgvs412 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.27%0.58mg
Zinc
9.36%1.03mg
0.58 mgvs1.03 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.2g
Water
0.1%3.7g
4.2 gvs3.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary vs Cookies, peanut butter sandwich, special dietary:
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, special dietary vs Cookies, peanut butter sandwich, special dietary:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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