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Comparing Nutrients in 5 ounces Cookies, chocolate sandwich, with creme filling, special dietaryVS Cookies, peanut butter sandwich, special dietary

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with creme filling, special dietary
4%
41%
55%
Cookies, peanut butter sandwich, special dietary
7%
56%
37%
5 oz ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, special dietaryvs Cookies, peanut butter sandwich, special dietary
22.5%653kcal
Energy
26%758kcal
653 kcalvs758 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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32.3%31.3g
Fat
49.7%48g
31.3 gvs48 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.7%5.66g
Saturated Fat
22%7g
5.66 gvs7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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48%0.77g
Omega 3
49%0.78g
0.77 gvs0.78 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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61.5%10.5g
Omega 6
96%16.2g
10.5 gvs16.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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74%96g
Carbohydrate
55.4%72g
96 gvs72 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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38.6%28g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
28 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.3%5.8g
Fiber
NA
5.8 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.4%6.38g
Protein
25.3%14g
6.38 gvs14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate sandwich, with creme filling, special dietaryvs Cookies, peanut butter sandwich, special dietary
0.16%1.4μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1.4 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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62%0.74mg
Vitamin B1
41%0.49mg
Thiamine
0.74 mgvs0.49 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32%0.41mg
Vitamin B2
16%0.21mg
Riboflavin
0.41 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35%5.63mg
Vitamin B3
46.6%7.45mg
Niacin, nicotinic acid, niacinamide
5.63 mgvs7.45 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10%0.51mg
Vitamin B5
14.4%0.72mg
Pantothenic acid
0.51 mgvs0.72 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.6%0.047mg
Vitamin B6
8.5%0.11mg
Pyridoxine
0.047 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%88μg
Vitamin B9
19%76.5μg
Folates and Folic Acid
88 μgvs76.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.36%0.057μg
Vitamin B12
0.59%0.014μg
Cobalamin
0.057 μgvs0.014 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.5%2.32mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.32 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.38%7.65μg
Vitamin K
NA
Phytomenadione or phylloquinone
7.65 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate sandwich, with creme filling, special dietaryvs Cookies, peanut butter sandwich, special dietary
14%139mg
Calcium
6.1%61mg
139 mgvs61 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34.6%0.31mg
Copper
42%0.38mg
0.31 mgvs0.38 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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83.6%6.7mg
Iron
45%3.6mg
6.7 mgvs3.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.77%37mg
Magnesium
17.2%72.3mg
37 mgvs72.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25%0.57mg
Manganese
43.4%1mg
0.57 mgvs1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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40.5%283mg
Phosphorus
31%218mg
283 mgvs218 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.3%418mg
Potassium
12.3%417mg
418 mgvs417 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.54%5.24μg
Selenium
9.02%4.96μg
5.24 μgvs4.96 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32.3%485mg
Sodium
39%584mg
485 mgvs584 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.47%0.82mg
Zinc
13.3%1.46mg
0.82 mgvs1.46 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%5.95g
Water
0.14%5.24g
5.95 gvs5.24 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary vs Cookies, peanut butter sandwich, special dietary:
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, special dietary vs Cookies, peanut butter sandwich, special dietary:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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