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Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with creme filling, special dietaryVS Cookies, oatmeal, commercially prepared, special dietary

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with creme filling, special dietary
4%
41%
55%
Cookies, oatmeal, commercially prepared, special dietary
4%
35%
61%
1 lb ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, special dietaryvs Cookies, oatmeal, commercially prepared, special dietary
72%2091kcal
Energy
70.2%2037kcal
2091 kcalvs2037 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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103%100g
Fat
84%81.6g
100 gvs81.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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56.6%18g
Saturated Fat
38%12.2g
18 gvs12.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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154%2.47g
Omega 3
132%2.1g
2.47 gvs2.1 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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197%33.5g
Omega 6
168%28.6g
33.5 gvs28.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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237%308g
Carbohydrate
244%317g
308 gvs317 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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123%89.5g
Sugars
198%144g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
89.5 gvs144 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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49%18.6g
Fiber
34.6%13g
18.6 gvs13 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36.4%20.4g
Protein
39%21.8g
20.4 gvs21.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate sandwich, with creme filling, special dietaryvs Cookies, oatmeal, commercially prepared, special dietary
0.5%4.54μg
Vitamin A
0.5%4.54μg
RAE, retinol activity equivalents
4.54 μgvs4.54 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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198%2.38mg
Vitamin B1
174%2.1mg
Thiamine
2.38 mgvs2.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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102%1.32mg
Vitamin B2
73.6%0.96mg
Riboflavin
1.32 mgvs0.96 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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113%18mg
Vitamin B3
92%14.7mg
Niacin, nicotinic acid, niacinamide
18 mgvs14.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32.6%1.63mg
Vitamin B5
26%1.3mg
Pantothenic acid
1.63 mgvs1.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.5%0.15mg
Vitamin B6
9.07%0.12mg
Pyridoxine
0.15 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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70.3%281μg
Vitamin B9
52%209μg
Folates and Folic Acid
281 μgvs209 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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7.56%0.18μg
Vitamin B12
0%0μg
Cobalamin
0.18 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
1.5%1.36mg
Ascorbic acid
0 mgvs1.36 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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49.6%7.44mg
Vitamin E
46%6.9mg
Tocopherols and Tocotrienols
7.44 mgvs6.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20.4%24.5μg
Vitamin K
26.5%31.8μg
Phytomenadione or phylloquinone
24.5 μgvs31.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate sandwich, with creme filling, special dietaryvs Cookies, oatmeal, commercially prepared, special dietary
44.5%445mg
Calcium
24.5%245mg
445 mgvs245 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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111%1mg
Copper
76%0.68mg
1 mgvs0.68 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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268%21.4mg
Iron
231%18.5mg
21.4 mgvs18.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28%118mg
Magnesium
18.4%77mg
118 mgvs77 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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79.5%1.83mg
Manganese
126%2.9mg
1.83 mgvs2.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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130%907mg
Phosphorus
79%553mg
907 mgvs553 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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39.4%1338mg
Potassium
23.3%794mg
1338 mgvs794 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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30.5%16.8μg
Selenium
36.3%20μg
16.8 μgvs20 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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103%1551mg
Sodium
82.6%1238mg
1551 mgvs1238 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.63mg
Zinc
20.2%2.22mg
2.63 mgvs2.22 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.51%19g
Water
0.8%29.5g
19 gvs29.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary vs Cookies, oatmeal, commercially prepared, special dietary:
Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, special dietary vs Cookies, oatmeal, commercially prepared, special dietary:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb:

Cookies, chocolate sandwich, with creme filling, special dietaryVS Cookies, peanut butter sandwich, special dietaryCookies, oatmeal, commercially prepared, special dietaryVS Cookies, peanut butter sandwich, special dietary
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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