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Comparing Nutrients in 1 kilogram Cookies, chocolate sandwich, with creme filling, special dietaryVS Cookies, oatmeal, commercially prepared, special dietary

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with creme filling, special dietary
4%
41%
55%
Cookies, oatmeal, commercially prepared, special dietary
4%
35%
61%
1 kg ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, special dietaryvs Cookies, oatmeal, commercially prepared, special dietary
159%4610kcal
Energy
155%4490kcal
4610 kcalvs4490 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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228%221g
Fat
186%180g
221 gvs180 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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125%40g
Saturated Fat
84%27g
40 gvs27 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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340%5.44g
Omega 3
290%4.64g
5.44 gvs4.64 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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434%73.8g
Omega 6
371%63g
73.8 gvs63 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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523%680g
Carbohydrate
538%699g
680 gvs699 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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272%197g
Sugars
437%317g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
197 gvs317 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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108%41g
Fiber
76.3%29g
41 gvs29 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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80.4%45g
Protein
85.7%48g
45 gvs48 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate sandwich, with creme filling, special dietaryvs Cookies, oatmeal, commercially prepared, special dietary
1.1%10μg
Vitamin A
1.1%10μg
RAE, retinol activity equivalents
10 μgvs10 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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437%5.24mg
Vitamin B1
383%4.6mg
Thiamine
5.24 mgvs4.6 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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225%2.92mg
Vitamin B2
162%2.1mg
Riboflavin
2.92 mgvs2.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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248%39.7mg
Vitamin B3
202%32.4mg
Niacin, nicotinic acid, niacinamide
39.7 mgvs32.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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71.8%3.6mg
Vitamin B5
57%2.85mg
Pantothenic acid
3.6 mgvs2.85 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.4%0.33mg
Vitamin B6
20%0.26mg
Pyridoxine
0.33 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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155%620μg
Vitamin B9
115%460μg
Folates and Folic Acid
620 μgvs460 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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16.7%0.4μg
Vitamin B12
0%0μg
Cobalamin
0.4 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
3.33%3mg
Ascorbic acid
0 mgvs3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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109%16.4mg
Vitamin E
101%15mg
Tocopherols and Tocotrienols
16.4 mgvs15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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45%54μg
Vitamin K
58.3%70μg
Phytomenadione or phylloquinone
54 μgvs70 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate sandwich, with creme filling, special dietaryvs Cookies, oatmeal, commercially prepared, special dietary
98%980mg
Calcium
54%540mg
980 mgvs540 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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244%2.2mg
Copper
168%1.5mg
2.2 mgvs1.5 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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590%47.2mg
Iron
509%40.7mg
47.2 mgvs40.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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62%260mg
Magnesium
40.5%170mg
260 mgvs170 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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175%4.03mg
Manganese
278%6.4mg
4.03 mgvs6.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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286%2000mg
Phosphorus
174%1220mg
2000 mgvs1220 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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86.8%2950mg
Potassium
51.5%1750mg
2950 mgvs1750 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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67.3%37μg
Selenium
80%44μg
37 μgvs44 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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228%3420mg
Sodium
182%2730mg
3420 mgvs2730 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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52.7%5.8mg
Zinc
44.5%4.9mg
5.8 mgvs4.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.14%42g
Water
1.76%65g
42 gvs65 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary vs Cookies, oatmeal, commercially prepared, special dietary:
Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with creme filling, special dietary vs Cookies, oatmeal, commercially prepared, special dietary:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg:

Cookies, chocolate sandwich, with creme filling, special dietaryVS Cookies, peanut butter sandwich, special dietaryCookies, oatmeal, commercially prepared, special dietaryVS Cookies, peanut butter sandwich, special dietary
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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