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Comparing Nutrients in 7 ounces Cookies, chocolate sandwich, with creme filling, special dietaryVS Cookies, oatmeal, commercially prepared, special dietary

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with creme filling, special dietary
4%
41%
55%
Cookies, oatmeal, commercially prepared, special dietary
4%
35%
61%
7 oz ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, special dietaryvs Cookies, oatmeal, commercially prepared, special dietary
31.5%915kcal
Energy
30.7%891kcal
915 kcalvs891 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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45.2%44g
Fat
37%35.7g
44 gvs35.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.8%7.92g
Saturated Fat
16.7%5.34g
7.92 gvs5.34 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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67.5%1.08g
Omega 3
57.5%0.92g
1.08 gvs0.92 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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86%14.6g
Omega 6
73.6%12.5g
14.6 gvs12.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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104%135g
Carbohydrate
107%139g
135 gvs139 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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54%39g
Sugars
86.6%63g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
39 gvs63 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.4%8.14g
Fiber
15%5.75g
8.14 gvs5.75 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%8.93g
Protein
17%9.53g
8.93 gvs9.53 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate sandwich, with creme filling, special dietaryvs Cookies, oatmeal, commercially prepared, special dietary
0.22%2μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
2 μgvs2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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86.7%1.04mg
Vitamin B1
76%0.91mg
Thiamine
1.04 mgvs0.91 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.6%0.58mg
Vitamin B2
32.2%0.42mg
Riboflavin
0.58 mgvs0.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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49.3%7.9mg
Vitamin B3
40%6.42mg
Niacin, nicotinic acid, niacinamide
7.9 mgvs6.42 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.2%0.71mg
Vitamin B5
11.3%0.57mg
Pantothenic acid
0.71 mgvs0.57 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.04%0.065mg
Vitamin B6
3.97%0.052mg
Pyridoxine
0.065 mgvs0.052 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.8%123μg
Vitamin B9
23%91μg
Folates and Folic Acid
123 μgvs91 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.3%0.079μg
Vitamin B12
0%0μg
Cobalamin
0.079 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0.66%0.6mg
Ascorbic acid
0 mgvs0.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21.7%3.25mg
Vitamin E
20%3mg
Tocopherols and Tocotrienols
3.25 mgvs3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.93%10.7μg
Vitamin K
11.6%14μg
Phytomenadione or phylloquinone
10.7 μgvs14 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate sandwich, with creme filling, special dietaryvs Cookies, oatmeal, commercially prepared, special dietary
19.4%194mg
Calcium
10.7%107mg
194 mgvs107 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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48.5%0.44mg
Copper
33.3%0.3mg
0.44 mgvs0.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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117%9.37mg
Iron
101%8.08mg
9.37 mgvs8.08 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.3%51.6mg
Magnesium
8.03%33.7mg
51.6 mgvs33.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34.8%0.8mg
Manganese
55.2%1.27mg
0.8 mgvs1.27 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56.7%397mg
Phosphorus
34.6%242mg
397 mgvs242 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.2%585mg
Potassium
10.2%347mg
585 mgvs347 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13.4%7.34μg
Selenium
16%8.73μg
7.34 μgvs8.73 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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45.2%679mg
Sodium
36%542mg
679 mgvs542 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.5%1.15mg
Zinc
8.84%0.97mg
1.15 mgvs0.97 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.23%8.33g
Water
0.35%13g
8.33 gvs13 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cookies, chocolate sandwich, with creme filling, special dietary vs Cookies, oatmeal, commercially prepared, special dietary:
Comparing minerals per 7 ounces for Cookies, chocolate sandwich, with creme filling, special dietary vs Cookies, oatmeal, commercially prepared, special dietary:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz:

Cookies, chocolate sandwich, with creme filling, special dietaryVS Cookies, peanut butter sandwich, special dietaryCookies, oatmeal, commercially prepared, special dietaryVS Cookies, peanut butter sandwich, special dietary
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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