Lets compare vitamin content per 100 grams of Oranges vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
Raw Oranges have 4.6 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 7.9 times more Vitamin B1, 21.3 times more Vitamin B2, 34 times more Vitamin B3, 14.7 times more Vitamin B6 and 24.1 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
Raw Oranges have 31.5 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 5 times more Calcium, 290 times more Iron, 11.5 times more Magnesium, 26.5 times more Phosphorus, 2 times more Potassium, more Sodium and 102.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 8.1 times more Energy, 40.3 times more Fat, 58.3 times more Saturated Fat, 6.6 times more Carbohydrate, 1.8 times more Sugars, 3.5 times more Fiber and 12 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.