Lets compare vitamin content per 100 grams of Oranges vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
Raw Oranges have 177.3 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 10.3 times more Vitamin B1, 29.3 times more Vitamin B2, 48.3 times more Vitamin B3, 22.8 times more Vitamin B6, 9.1 times more Vitamin B9 and 3.1 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
Raw Oranges have 10.3 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 7.8 times more Calcium, 120 times more Iron, 11.6 times more Magnesium, 27.9 times more Phosphorus, 1.8 times more Potassium, more Sodium and 37.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 7.6 times more Energy, 50.9 times more Fat, 77.3 times more Saturated Fat, 5.9 times more Carbohydrate, 1.3 times more Sugars, 3.7 times more Fiber and 12 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.