Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Valencia Oranges:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 7.9 times more Vitamin B1, 21.3 times more Vitamin B2, 35 times more Vitamin B3, 14 times more Vitamin B6 and 18.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.2 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Valencia Oranges:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 5 times more Calcium, 322.2 times more Iron, 11.5 times more Magnesium, 21.8 times more Phosphorus, 2 times more Potassium, more Sodium and 119.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 31.4 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 7.8 times more Energy, 16.1 times more Fat, 25 times more Saturated Fat, 6.6 times more Carbohydrate, 3.3 times more Fiber and 10.9 times more Protein than Raw Valencia Oranges.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.