Lets compare vitamin content per 100 grams of Oranges vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
Raw Oranges have 2.6 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 63.6 times more Vitamin A, 27.8 times more Vitamin B1, 68.5 times more Vitamin B2, 114.4 times more Vitamin B3, 53.8 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have similar amounts of Vitamin C per 100 g.
Both Raw Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
Raw Oranges have 8 times more Calcium, 2.5 times more Magnesium, 2.5 times more Potassium and 34.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.3 times more Copper, 58 times more Iron, 2.6 times more Phosphorus, 13 times more Selenium, more Sodium and 69.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 8.2 times more Energy, 7.7 times more Carbohydrate, 5 times more Sugars and 3.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.