Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Valencia Oranges:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 58.3 times more Vitamin A, 27.8 times more Vitamin B1, 68.5 times more Vitamin B2, 117.7 times more Vitamin B3, 51.3 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Raw Valencia Oranges have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Valencia Oranges:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.6 times more Copper, 64.4 times more Iron, 2.2 times more Phosphorus, more Sodium and 80.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Calcium, 2.5 times more Magnesium, 2.5 times more Potassium and 34.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 7.9 times more Energy, 7.6 times more Carbohydrate and 3.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.2 times more Omega 3 and 1.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.