Lets compare vitamin content per 100 grams of Oranges vs Cooked Frozen Cauliflower:
Raw Oranges have more Vitamin A, 2.4 times more Vitamin B1, 2.6 times more Vitamin B5, 1.7 times more Vitamin C and 3 times more Vitamin E than Boiled and Drained Frozen Cauliflower.
While Boiled and Drained Frozen Cauliflower contains 1.3 times more Vitamin B2, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled and Drained Frozen Cauliflower have similar amounts of Vitamin B3 per 100 g.
Both Raw Oranges as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Cooked Frozen Cauliflower:
Raw Oranges have 2.4 times more Calcium, 1.9 times more Copper and 1.3 times more Potassium than Boiled and Drained Frozen Cauliflower.
While Boiled and Drained Frozen Cauliflower contains 4.1 times more Iron, 6 times more Manganese, 1.7 times more Phosphorus, more Sodium and 1.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Frozen Cauliflower have similar amounts of Magnesium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.5 times more Energy, 3.1 times more Carbohydrate and 8.9 times more Sugars than Boiled and Drained Frozen Cauliflower.
While Boiled and Drained Frozen Cauliflower contains 11.6 times more Omega 3 and 1.7 times more Protein than Raw Oranges.
Both Raw Oranges and Boiled and Drained Frozen Cauliflower have similar amounts of Fiber per 100 g.
Both Raw Oranges as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.