Lets compare vitamin content per 100 grams of Cooked Frozen Cauliflower vs Celeriac:
Boiled and Drained Frozen Cauliflower has 5.1 times more Vitamin B9 and 3.9 times more Vitamin C than Raw Celeriac.
While Raw Celeriac contains 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6, 6 times more Vitamin E and 3.4 times more Vitamin K than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Frozen Cauliflower and Raw Celeriac have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Frozen Cauliflower as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Cauliflower vs Celeriac:
Raw Celeriac contains 2.5 times more Calcium, 2.9 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 4.8 times more Phosphorus, 2.2 times more Potassium, 5.6 times more Sodium and 2.5 times more Zinc than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Frozen Cauliflower and Raw Celeriac have similar amounts of Manganese, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Cauliflower has more Omega 3 and 1.5 times more Fiber than Raw Celeriac.
While Raw Celeriac contains 2.2 times more Energy, 2.5 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Frozen Cauliflower and Raw Celeriac have similar amounts of Protein per 100 g.
Both Boiled and Drained Frozen Cauliflower as well as Raw Celeriac have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.