Comparing Nutrients in 500 calories Cooked Frozen CauliflowerVS Celeriac

Weight per 500 calories

Cooked Frozen Cauliflower

2632g

Celeriac

1191g

Raw Celeriac has 2.2 times more energy per unit of mass than Boiled and Drained Frozen Cauliflower, which is low in comparison to other foods. Cooked Frozen Cauliflower having very low energy density.

Which food has more nutrients per 500 calories - Cooked Frozen Cauliflower or Celeriac?

Macros Ratio

Protein Fat Carbs

Cooked Frozen Cauliflower

27%

65%

Celeriac

13%

81%

500 kcal ▼

Macro Nutrients

Cooked Frozen Cauliflowervs Celeriac

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.97%5.8g

Fat

3.7%3.57g

5.8 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.8%0.89g

Saturated Fat

2.94%0.94g

0.89 gvs0.94 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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133%2.13g

Omega 3

0%0g

2.13 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.7%0.63g

Omega 6

10.4%1.76g

0.63 gvs1.76 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76%99g

Carbohydrate

84.2%110g

99 gvs110 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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38%27.6g

Sugars

26.3%19g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

27.6 gvs19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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187%71g

Fiber

56.4%21.4g

71 gvs21.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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75.7%42.4g

Protein

32%18g

42.4 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Frozen Cauliflowervs Celeriac

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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81%0.97mg

Vitamin B1

49.6%0.6mg

Thiamine

0.97 mgvs0.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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107%1.4mg

Vitamin B2

55%0.71mg

Riboflavin

1.4 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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51%8.16mg

Vitamin B3

52%8.33mg

Niacin, nicotinic acid, niacinamide

8.16 mgvs8.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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51.6%2.58mg

Vitamin B5

84%4.2mg

Pantothenic acid

2.58 mgvs4.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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178%2.3mg

Vitamin B6

151%1.96mg

Pyridoxine

2.3 mgvs1.96 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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270%1079μg

Vitamin B9

24%95μg

Folates and Folic Acid

1079 μgvs95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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915%824mg

Vitamin C

106%95mg

Ascorbic acid

824 mgvs95 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.5%1.58mg

Vitamin E

28.6%4.3mg

Tocopherols and Tocotrienols

1.58 mgvs4.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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261%313μg

Vitamin K

407%488μg

Phytomenadione or phylloquinone

313 μgvs488 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Frozen Cauliflowervs Celeriac

44.7%447mg

Calcium

51%512mg

447 mgvs512 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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70%0.63mg

Copper

93%0.83mg

0.63 mgvs0.83 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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135%10.8mg

Iron

104%8.33mg

10.8 mgvs8.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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56.4%237mg

Magnesium

56.7%238mg

237 mgvs238 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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172%3.95mg

Manganese

81.8%1.9mg

3.95 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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90%632mg

Phosphorus

196%1369mg

632 mgvs1369 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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108%3658mg

Potassium

105%3571mg

3658 mgvs3571 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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28.7%15.8μg

Selenium

15%8.33μg

15.8 μgvs8.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31.6%474mg

Sodium

79.4%1190mg

474 mgvs1190 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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31%3.42mg

Zinc

35.7%3.93mg

3.42 mgvs3.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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67%2474g

Water

28.3%1048g

2474 gvs1048 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Frozen Cauliflower vs Celeriac:

Boiled and Drained Frozen Cauliflower has 1.6 times more Vitamin B1, 2 times more Vitamin B2, 11.3 times more Vitamin B9 and 8.6 times more Vitamin C than Raw Celeriac.
While Raw Celeriac contains 1.6 times more Vitamin B5, 2.7 times more Vitamin E and 1.6 times more Vitamin K than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Frozen Cauliflower and Raw Celeriac have similar amounts of Vitamin B3 and Vitamin B6 per 500 kcal.
Both Boiled and Drained Frozen Cauliflower as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Frozen Cauliflower vs Celeriac:

Boiled and Drained Frozen Cauliflower has 1.3 times more Iron, 2.1 times more Manganese, 1.9 times more Selenium and 2.4 times more Water than Raw Celeriac.
While Raw Celeriac contains 1.3 times more Copper, 2.2 times more Phosphorus and 2.5 times more Sodium than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Frozen Cauliflower and Raw Celeriac have similar amounts of Calcium, Magnesium, Potassium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Frozen Cauliflower has 1.6 times more Fat, more Omega 3, 1.5 times more Sugars, 3.3 times more Fiber and 2.4 times more Protein than Raw Celeriac.
While Raw Celeriac contains 2.8 times more Omega 6 than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Frozen Cauliflower and Raw Celeriac have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Boiled and Drained Frozen Cauliflower as well as Raw Celeriac have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Frozen CauliflowerVS Boiled CeleriacCeleriacVS Boiled Celeriac

Compare Foods

Comparing Nutrients in 500 calories Cooked Frozen CauliflowerVS Celeriac

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Frozen Cauliflower or Celeriac?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: