Comparing Nutrients in 100 grams CeleriacVS Boiled Celeriac

Macros Ratio

Protein Fat Carbs

Celeriac

13%

81%

Boiled Celeriac

13%

81%

100 g ▼

Macro Nutrients

Celeriacvs Boiled Celeriac

1.45%42kcal

Energy

0.93%27kcal

42 kcalvs27 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.31%0.3g

Fat

0.2%0.19g

0.3 gvs0.19 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.25%0.079g

Saturated Fat

0.079 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.87%0.15g

Omega 6

0.15 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

7.08%9.2g

Carbohydrate

4.54%5.9g

9.2 gvs5.9 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

2.2%1.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

4.74%1.8g

Fiber

3.16%1.2g

1.8 gvs1.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

2.68%1.5g

Protein

1.7%0.96g

1.5 gvs0.96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Celeriacvs Boiled Celeriac

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

4.17%0.05mg

Vitamin B1

2.25%0.027mg

Thiamine

0.05 mgvs0.027 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

4.6%0.06mg

Vitamin B2

2.85%0.037mg

Riboflavin

0.06 mgvs0.037 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

4.38%0.7mg

Vitamin B3

2.67%0.43mg

Niacin, nicotinic acid, niacinamide

0.7 mgvs0.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

7.04%0.35mg

Vitamin B5

4.06%0.2mg

Pantothenic acid

0.35 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

12.7%0.17mg

Vitamin B6

7.77%0.1mg

Pyridoxine

0.17 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

2%8μg

Vitamin B9

0.75%3μg

Folates and Folic Acid

8 μgvs3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

8.9%8mg

Vitamin C

4%3.6mg

Ascorbic acid

8 mgvs3.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

2.4%0.36mg

Vitamin E

Tocopherols and Tocotrienols

0.36 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

34%41μg

Vitamin K

Phytomenadione or phylloquinone

41 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Celeriacvs Boiled Celeriac

4.3%43mg

Calcium

2.6%26mg

43 mgvs26 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

7.78%0.07mg

Copper

4.78%0.043mg

0.07 mgvs0.043 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

8.75%0.7mg

Iron

5.38%0.43mg

0.7 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

4.76%20mg

Magnesium

2.86%12mg

20 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

6.87%0.16mg

Manganese

4.17%0.096mg

0.16 mgvs0.096 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

16.4%115mg

Phosphorus

9.43%66mg

115 mgvs66 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

8.82%300mg

Potassium

5.1%173mg

300 mgvs173 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.27%0.7μg

Selenium

0.73%0.4μg

0.7 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

6.67%100mg

Sodium

4.07%61mg

100 mgvs61 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

3%0.33mg

Zinc

1.8%0.2mg

0.33 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

2.38%88g

Water

2.5%92g

88 gvs92 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 grams of Celeriac vs Boiled Celeriac:

Raw Celeriac has 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Celeriac.
Both Raw Celeriac as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Celeriac vs Boiled Celeriac:

Raw Celeriac has 1.7 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium, 1.6 times more Sodium and 1.7 times more Zinc than Boiled and Drained Celeriac.
Both Raw Celeriac and Boiled and Drained Celeriac have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Celeriac has 1.6 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Boiled and Drained Celeriac.
Both Raw Celeriac as well as Boiled and Drained Celeriac have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

CeleriacVS CeleryBoiled CeleriacVS Celery

Compare Foods

Comparing Nutrients in 100 grams CeleriacVS Boiled Celeriac

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: