Lets compare vitamin content per 14 ounces of Celeriac vs Boiled Celeriac:
Raw Celeriac has 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Celeriac.
Both Raw Celeriac as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Celeriac vs Boiled Celeriac:
Raw Celeriac has 1.7 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium, 1.6 times more Sodium and 1.7 times more Zinc than Boiled and Drained Celeriac.
Both Raw Celeriac and Boiled and Drained Celeriac have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Celeriac has 1.6 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Boiled and Drained Celeriac.
Both Raw Celeriac as well as Boiled and Drained Celeriac have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.