Lets compare vitamin content per 100 grams of Cooked Frozen Cauliflower vs Boiled Celeriac:
Boiled and Drained Frozen Cauliflower has 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 13.7 times more Vitamin B9 and 8.7 times more Vitamin C than Boiled and Drained Celeriac.
While Boiled and Drained Celeriac contains 1.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Frozen Cauliflower and Boiled and Drained Celeriac have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Frozen Cauliflower as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Cauliflower vs Boiled Celeriac:
Boiled and Drained Frozen Cauliflower has 1.6 times more Manganese and 1.5 times more Selenium than Boiled and Drained Celeriac.
While Boiled and Drained Celeriac contains 1.5 times more Calcium, 1.8 times more Copper, 1.3 times more Magnesium, 2.8 times more Phosphorus, 3.4 times more Sodium and 1.5 times more Zinc than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Frozen Cauliflower and Boiled and Drained Celeriac have similar amounts of Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Cauliflower has 2.3 times more Fiber and 1.7 times more Protein than Boiled and Drained Celeriac.
While Boiled and Drained Celeriac contains 1.6 times more Carbohydrate than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Frozen Cauliflower as well as Boiled and Drained Celeriac have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.