Lets compare vitamin content per 100 grams of Oranges vs Boiled Burdock Root:
Raw Oranges have more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B9 and 20.5 times more Vitamin C than Boiled and Drained Burdock Root.
While Boiled and Drained Burdock Root contains 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 4.7 times more Vitamin B6, 2.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled and Drained Burdock Root have similar amounts of Vitamin B3 per 100 g.
Both Raw Oranges as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Boiled Burdock Root:
Boiled and Drained Burdock Root contains 2 times more Copper, 7.7 times more Iron, 3.9 times more Magnesium, 10.8 times more Manganese, 6.6 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium and 5.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Burdock Root have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.6 times more Sugars and 1.3 times more Fiber than Boiled and Drained Burdock Root.
While Boiled and Drained Burdock Root contains 1.9 times more Energy, 1.8 times more Carbohydrate and 2.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Burdock Root have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.