Comparing Nutrients in 100 grams Boiled Burdock RootVS Butterbur

Macros Ratio

Protein Fat Carbs

Boiled Burdock Root

90%

Butterbur

10%

88%

100 g ▼

Macro Nutrients

Boiled Burdock Rootvs Butterbur

3.03%88kcal

Energy

0.48%14kcal

88 kcalvs14 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.14%0.14g

Fat

0.041%0.04g

0.14 gvs0.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.072%0.023g

Saturated Fat

0.023 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

0.002 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.31%0.052g

Omega 6

0.052 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.3%21g

Carbohydrate

2.78%3.6g

21 gvs3.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.9%3.55g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.55 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.74%1.8g

Fiber

1.8 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.73%2.1g

Protein

0.7%0.39g

2.1 gvs0.39 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Burdock Rootvs Butterbur

0%0μg

Vitamin A

0.33%3μg

RAE, retinol activity equivalents

0 μgvs3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.25%0.039mg

Vitamin B1

1.67%0.02mg

Thiamine

0.039 mgvs0.02 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.46%0.058mg

Vitamin B2

1.54%0.02mg

Riboflavin

0.058 mgvs0.02 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2%0.32mg

Vitamin B3

1.25%0.2mg

Niacin, nicotinic acid, niacinamide

0.32 mgvs0.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.06%0.35mg

Vitamin B5

0.64%0.032mg

Pantothenic acid

0.35 mgvs0.032 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21.5%0.28mg

Vitamin B6

7.4%0.096mg

Pyridoxine

0.28 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5%20μg

Vitamin B9

2.5%10μg

Folates and Folic Acid

20 μgvs10 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.9%2.6mg

Vitamin C

35%31.5mg

Ascorbic acid

2.6 mgvs31.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.07%0.46mg

Vitamin E

Tocopherols and Tocotrienols

0.46 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.67%2μg

Vitamin K

Phytomenadione or phylloquinone

2 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Burdock Rootvs Butterbur

4.9%49mg

Calcium

10.3%103mg

49 mgvs103 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.9%0.089mg

Copper

11.4%0.1mg

0.089 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.63%0.77mg

Iron

1.25%0.1mg

0.77 mgvs0.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.3%39mg

Magnesium

3.33%14mg

39 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.7%0.27mg

Manganese

12%0.27mg

0.27 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.3%93mg

Phosphorus

1.7%12mg

93 mgvs12 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%360mg

Potassium

19.3%655mg

360 mgvs655 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.64%0.9μg

Selenium

1.64%0.9μg

0.9 μgvs0.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4mg

Sodium

0.47%7mg

4 mgvs7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.45%0.38mg

Zinc

1.45%0.16mg

0.38 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.04%75.6g

Water

2.55%95g

75.6 gvs95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Boiled Burdock Root vs Butterbur:

Boiled and Drained Burdock Root has 2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 11 times more Vitamin B5, 2.9 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Butterbur.
While Raw Butterbur contains 12.1 times more Vitamin C than Boiled and Drained Burdock Root.
Both Boiled and Drained Burdock Root as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Boiled Burdock Root vs Butterbur:

Boiled and Drained Burdock Root has 7.7 times more Iron, 2.8 times more Magnesium, 7.8 times more Phosphorus and 2.4 times more Zinc than Raw Butterbur.
While Raw Butterbur contains 2.1 times more Calcium and 1.8 times more Potassium than Boiled and Drained Burdock Root.
Both Boiled and Drained Burdock Root and Raw Butterbur have similar amounts of Copper, Manganese, Selenium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Boiled and Drained Burdock Root has 6.3 times more Energy, 5.9 times more Carbohydrate and 5.4 times more Protein than Raw Butterbur.
Both Boiled and Drained Burdock Root as well as Raw Butterbur have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Boiled Burdock RootVS Boiled ButterburButterburVS Boiled Butterbur

Compare Foods

Comparing Nutrients in 100 grams Boiled Burdock RootVS Butterbur

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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