Comparing Nutrients in 300 calories Boiled Burdock RootVS Butterbur

Weight per 300 calories

Boiled Burdock Root

341g

Butterbur

2143g

Boiled Burdock Root has 6.3 times more energy per 100g than Butterbur. It has average energy density when compared to other foods. Raw Butterbur having very low energy density.

Which food has more nutrients per 300 calories - Boiled Burdock Root or Butterbur?

Macros Ratio

Protein Fat Carbs

Boiled Burdock Root

90%

Butterbur

10%

88%

300 kcal ▼

Macro Nutrients

Boiled Burdock Rootvs Butterbur

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g

Fat

0.88%0.86g

0.48 gvs0.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.078g

Saturated Fat

0.078 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.43%0.007g

Omega 3

0.007 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.04%0.18g

Omega 6

0.18 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.5%72g

Carbohydrate

59.5%77.4g

72 gvs77.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.7%12g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16%6.14g

Fiber

6.14 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.7%7.13g

Protein

15%8.36g

7.13 gvs8.36 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Burdock Rootvs Butterbur

0%0μg

Vitamin A

7.14%64.3μg

RAE, retinol activity equivalents

0 μgvs64.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

35.7%0.43mg

Thiamine

0.13 mgvs0.43 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.2%0.2mg

Vitamin B2

33%0.43mg

Riboflavin

0.2 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.8%1.1mg

Vitamin B3

26.8%4.3mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs4.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24%1.2mg

Vitamin B5

13.7%0.69mg

Pantothenic acid

1.2 mgvs0.69 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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73%0.95mg

Vitamin B6

158%2.06mg

Pyridoxine

0.95 mgvs2.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%68μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

68 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.85%8.86mg

Vitamin C

750%675mg

Ascorbic acid

8.86 mgvs675 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.5%1.57mg

Vitamin E

Tocopherols and Tocotrienols

1.57 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.7%6.8μg

Vitamin K

Phytomenadione or phylloquinone

6.8 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Burdock Rootvs Butterbur

16.7%167mg

Calcium

221%2207mg

167 mgvs2207 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.7%0.3mg

Copper

245%2.2mg

0.3 mgvs2.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33%2.63mg

Iron

26.8%2.14mg

2.63 mgvs2.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31.7%133mg

Magnesium

71.4%300mg

133 mgvs300 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40%0.92mg

Manganese

255%5.87mg

0.92 mgvs5.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45.3%317mg

Phosphorus

36.7%257mg

317 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36%1227mg

Potassium

413%14036mg

1227 mgvs14036 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.58%3.07μg

Selenium

35%19.3μg

3.07 μgvs19.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.91%13.6mg

Sodium

10%150mg

13.6 mgvs150 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.8%1.3mg

Zinc

31%3.43mg

1.3 mgvs3.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.97%258g

Water

54.7%2025g

258 gvs2025 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Burdock Root vs Butterbur:

Boiled and Drained Burdock Root has 1.8 times more Vitamin B5 than Raw Butterbur.
While Raw Butterbur contains more Vitamin A, 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 76.2 times more Vitamin C than Boiled and Drained Burdock Root.
Both Boiled and Drained Burdock Root as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Burdock Root vs Butterbur:

Boiled and Drained Burdock Root has 1.2 times more Iron and 1.2 times more Phosphorus than Raw Butterbur.
While Raw Butterbur contains 13.2 times more Calcium, 7.3 times more Copper, 2.3 times more Magnesium, 6.4 times more Manganese, 11.4 times more Potassium, 6.3 times more Selenium, 11 times more Sodium, 2.6 times more Zinc and 7.9 times more Water than Boiled and Drained Burdock Root.

Comparison of macro-nutrients per 300 calories:

Both Boiled and Drained Burdock Root and Raw Butterbur have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Boiled and Drained Burdock Root as well as Raw Butterbur have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled Burdock RootVS Boiled ButterburButterburVS Boiled Butterbur

Compare Foods

Comparing Nutrients in 300 calories Boiled Burdock RootVS Butterbur

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Burdock Root or Butterbur?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: