Lets compare vitamin content per 1 pound of Boiled Burdock Root vs Butterbur:
Boiled and Drained Burdock Root has 2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 11 times more Vitamin B5, 2.9 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Butterbur.
While Raw Butterbur contains 12.1 times more Vitamin C than Boiled and Drained Burdock Root.
Both Boiled and Drained Burdock Root as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Burdock Root vs Butterbur:
Boiled and Drained Burdock Root has 7.7 times more Iron, 2.8 times more Magnesium, 7.8 times more Phosphorus and 2.4 times more Zinc than Raw Butterbur.
While Raw Butterbur contains 2.1 times more Calcium and 1.8 times more Potassium than Boiled and Drained Burdock Root.
Both Boiled and Drained Burdock Root and Raw Butterbur have similar amounts of Copper, Manganese, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Burdock Root has 6.3 times more Energy, 5.9 times more Carbohydrate and 5.4 times more Protein than Raw Butterbur.
Both Boiled and Drained Burdock Root as well as Raw Butterbur have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.