Comparing Nutrients in 100 calories Boiled Burdock RootVS Butterbur

Weight per 100 calories

Boiled Burdock Root

114g

Butterbur

714g

Boiled Burdock Root has 6.3 times more energy per 100g than Butterbur. It has average energy density when compared to other foods. Raw Butterbur having very low energy density.

Which food has more nutrients per 100 calories - Boiled Burdock Root or Butterbur?

Macros Ratio

Protein Fat Carbs

Boiled Burdock Root

90%

Butterbur

10%

88%

100 kcal ▼

Macro Nutrients

Boiled Burdock Rootvs Butterbur

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.16%0.16g

Fat

0.29%0.29g

0.16 gvs0.29 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.082%0.026g

Saturated Fat

0.026 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.14%0.002g

Omega 3

0.002 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.35%0.059g

Omega 6

0.059 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.5%24g

Carbohydrate

20%25.8g

24 gvs25.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.56%4.03g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.03 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.4%2.05g

Fiber

2.05 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.24%2.38g

Protein

4.97%2.8g

2.38 gvs2.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Burdock Rootvs Butterbur

0%0μg

Vitamin A

2.4%21.4μg

RAE, retinol activity equivalents

0 μgvs21.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.7%0.044mg

Vitamin B1

12%0.14mg

Thiamine

0.044 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.07%0.066mg

Vitamin B2

11%0.14mg

Riboflavin

0.066 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.27%0.36mg

Vitamin B3

8.93%1.43mg

Niacin, nicotinic acid, niacinamide

0.36 mgvs1.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.02%0.4mg

Vitamin B5

4.57%0.23mg

Pantothenic acid

0.4 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.4%0.32mg

Vitamin B6

52.7%0.69mg

Pyridoxine

0.32 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.7%22.7μg

Vitamin B9

18%71.4μg

Folates and Folic Acid

22.7 μgvs71.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.3%2.95mg

Vitamin C

250%225mg

Ascorbic acid

2.95 mgvs225 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.5%0.52mg

Vitamin E

Tocopherols and Tocotrienols

0.52 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.9%2.27μg

Vitamin K

Phytomenadione or phylloquinone

2.27 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Burdock Rootvs Butterbur

5.57%55.7mg

Calcium

73.6%736mg

55.7 mgvs736 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.2%0.1mg

Copper

81.7%0.74mg

0.1 mgvs0.74 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.88mg

Iron

8.93%0.71mg

0.88 mgvs0.71 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.6%44.3mg

Magnesium

24%100mg

44.3 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.3%0.31mg

Manganese

85%1.96mg

0.31 mgvs1.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%106mg

Phosphorus

12.2%85.7mg

106 mgvs85.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%409mg

Potassium

138%4679mg

409 mgvs4679 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.86%1.02μg

Selenium

11.7%6.43μg

1.02 μgvs6.43 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.55mg

Sodium

3.33%50mg

4.55 mgvs50 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.93%0.43mg

Zinc

10.4%1.14mg

0.43 mgvs1.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.32%86g

Water

18.2%675g

86 gvs675 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Burdock Root vs Butterbur:

Boiled and Drained Burdock Root has 1.8 times more Vitamin B5 than Raw Butterbur.
While Raw Butterbur contains more Vitamin A, 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 76.2 times more Vitamin C than Boiled and Drained Burdock Root.
Both Boiled and Drained Burdock Root as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Burdock Root vs Butterbur:

Boiled and Drained Burdock Root has 1.2 times more Iron and 1.2 times more Phosphorus than Raw Butterbur.
While Raw Butterbur contains 13.2 times more Calcium, 7.3 times more Copper, 2.3 times more Magnesium, 6.4 times more Manganese, 11.4 times more Potassium, 6.3 times more Selenium, 11 times more Sodium, 2.6 times more Zinc and 7.9 times more Water than Boiled and Drained Burdock Root.

Comparison of macro-nutrients per 100 calories:

Both Boiled and Drained Burdock Root and Raw Butterbur have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Boiled and Drained Burdock Root as well as Raw Butterbur have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Burdock RootVS Boiled ButterburButterburVS Boiled Butterbur

Compare Foods

Comparing Nutrients in 100 calories Boiled Burdock RootVS Butterbur

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Burdock Root or Butterbur?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: