Comparing Nutrients in 7 ounces Boiled Burdock RootVS Butterbur

Macros Ratio

Protein Fat Carbs

Boiled Burdock Root

90%

Butterbur

10%

88%

7 oz ▼

Macro Nutrients

Boiled Burdock Rootvs Butterbur

6.02%175kcal

Energy

0.96%27.8kcal

175 kcalvs27.8 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g

Fat

0.082%0.079g

0.28 gvs0.079 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.046g

Saturated Fat

0.046 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

0.004 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.61%0.1g

Omega 6

0.1 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32.3%42g

Carbohydrate

5.5%7.16g

42 gvs7.16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.7%7.04g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.04 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.4%3.57g

Fiber

3.57 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.4%4.15g

Protein

1.4%0.77g

4.15 gvs0.77 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Burdock Rootvs Butterbur

0%0μg

Vitamin A

0.66%5.95μg

RAE, retinol activity equivalents

0 μgvs5.95 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.45%0.077mg

Vitamin B1

3.3%0.04mg

Thiamine

0.077 mgvs0.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.85%0.12mg

Vitamin B2

3.05%0.04mg

Riboflavin

0.12 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.97%0.64mg

Vitamin B3

2.5%0.4mg

Niacin, nicotinic acid, niacinamide

0.64 mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.7mg

Vitamin B5

1.27%0.064mg

Pantothenic acid

0.7 mgvs0.064 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42.6%0.55mg

Vitamin B6

14.7%0.19mg

Pyridoxine

0.55 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.92%39.7μg

Vitamin B9

4.96%20μg

Folates and Folic Acid

39.7 μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.73%5.16mg

Vitamin C

69.5%62.5mg

Ascorbic acid

5.16 mgvs62.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.1%0.91mg

Vitamin E

Tocopherols and Tocotrienols

0.91 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.3%3.97μg

Vitamin K

Phytomenadione or phylloquinone

3.97 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Burdock Rootvs Butterbur

9.72%97mg

Calcium

20.4%204mg

97 mgvs204 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.6%0.18mg

Copper

22.7%0.2mg

0.18 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19%1.53mg

Iron

2.5%0.2mg

1.53 mgvs0.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.4%77.4mg

Magnesium

6.6%27.8mg

77.4 mgvs27.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.3%0.54mg

Manganese

23.6%0.54mg

0.54 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26.4%185mg

Phosphorus

3.4%24mg

185 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%714mg

Potassium

38.2%1300mg

714 mgvs1300 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.25%1.8μg

Selenium

3.25%1.8μg

1.8 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg

Sodium

0.93%14mg

7.94 mgvs14 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.86%0.75mg

Zinc

2.9%0.32mg

0.75 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.06%150g

Water

5.07%188g

150 gvs188 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Boiled Burdock Root vs Butterbur:

Boiled and Drained Burdock Root has 2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 11 times more Vitamin B5, 2.9 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Butterbur.
While Raw Butterbur contains 12.1 times more Vitamin C than Boiled and Drained Burdock Root.
Both Boiled and Drained Burdock Root as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Boiled Burdock Root vs Butterbur:

Boiled and Drained Burdock Root has 7.7 times more Iron, 2.8 times more Magnesium, 7.8 times more Phosphorus and 2.4 times more Zinc than Raw Butterbur.
While Raw Butterbur contains 2.1 times more Calcium and 1.8 times more Potassium than Boiled and Drained Burdock Root.
Both Boiled and Drained Burdock Root and Raw Butterbur have similar amounts of Copper, Manganese, Selenium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Boiled and Drained Burdock Root has 6.3 times more Energy, 5.9 times more Carbohydrate and 5.4 times more Protein than Raw Butterbur.
Both Boiled and Drained Burdock Root as well as Raw Butterbur have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Boiled Burdock RootVS Boiled ButterburButterburVS Boiled Butterbur

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Comparing Nutrients in 7 ounces Boiled Burdock RootVS Butterbur

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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