Lets compare vitamin content per 1 pound of Boiled Burdock Root vs Boiled Butterbur:
Boiled and Drained Burdock Root has 3.9 times more Vitamin B1, 5.8 times more Vitamin B2, 3.2 times more Vitamin B3, 19.6 times more Vitamin B5, 5.4 times more Vitamin B6 and 5 times more Vitamin B9 than Boiled and Drained Butterbur.
While Boiled and Drained Butterbur contains 7.3 times more Vitamin C than Boiled and Drained Burdock Root.
Both Boiled and Drained Burdock Root as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Burdock Root vs Boiled Butterbur:
Boiled and Drained Burdock Root has 1.5 times more Copper, 7.7 times more Iron, 4.9 times more Magnesium, 1.7 times more Manganese, 13.3 times more Phosphorus and 4.2 times more Zinc than Boiled and Drained Butterbur.
While Boiled and Drained Butterbur contains 1.3 times more Water than Boiled and Drained Burdock Root.
Both Boiled and Drained Burdock Root and Boiled and Drained Butterbur have similar amounts of Calcium, Potassium and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Burdock Root has 11 times more Energy, 9.8 times more Carbohydrate and 9.1 times more Protein than Boiled and Drained Butterbur.
Both Boiled and Drained Burdock Root as well as Boiled and Drained Butterbur have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.