Lets compare vitamin content per 1 pound of Boiled Butterbur vs Canned Butterbur:
Boiled and Drained Butterbur has 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Butterbur.
Both Boiled and Drained Butterbur as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Butterbur vs Canned Butterbur:
Boiled and Drained Butterbur has 1.7 times more Calcium, 1.6 times more Copper, 4 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus and 29.5 times more Potassium than Canned Butterbur.
While Canned Butterbur contains 6.3 times more Iron than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur and Canned Butterbur have similar amounts of Selenium and Water per 1 lb.
Both Boiled and Drained Butterbur as well as Canned Butterbur have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Butterbur has 5.7 times more Carbohydrate than Canned Butterbur.
Both Boiled and Drained Butterbur as well as Canned Butterbur have insufficient amounts of Energy, Fat, Cholesterol, Glucose, Sucrose and Protein in 1 lb.