Lets compare vitamin content per 1 pound of Boiled Butterbur vs Cabbage:
Raw Cabbage contains 6.1 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 11.8 times more Vitamin B5, 2.4 times more Vitamin B6, 10.8 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Butterbur vs Cabbage:
Boiled and Drained Butterbur has 1.5 times more Calcium, 3.1 times more Copper, 2.1 times more Potassium and 3 times more Selenium than Raw Cabbage.
While Raw Cabbage contains 4.7 times more Iron, 1.5 times more Magnesium, 3.7 times more Phosphorus, 4.5 times more Sodium and 2 times more Zinc than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur and Raw Cabbage have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Cabbage contains 2.7 times more Carbohydrate and 5.6 times more Protein than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur as well as Raw Cabbage have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 lb.