Lets compare vitamin content per 100 grams of Oranges vs Canned Pineapple And Grapefruit Juice Drink:
Raw Oranges have more Vitamin A, 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 4.7 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 18 times more Vitamin E than Canned Pineapple And Grapefruit Juice Drink.
Both Raw Oranges and Canned Pineapple And Grapefruit Juice Drink have similar amounts of Vitamin B3 and Vitamin C per 100 g.
Both Raw Oranges as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Canned Pineapple And Grapefruit Juice Drink:
Raw Oranges have 5.7 times more Calcium, 1.7 times more Magnesium, 2.3 times more Phosphorus and 3 times more Potassium than Canned Pineapple And Grapefruit Juice Drink.
While Canned Pineapple And Grapefruit Juice Drink contains 3.1 times more Iron and 16.5 times more Manganese than Raw Oranges.
Both Raw Oranges and Canned Pineapple And Grapefruit Juice Drink have similar amounts of Copper and Water per 100 g.
Both Raw Oranges as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 24 times more Fiber and 4.7 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
Both Raw Oranges and Canned Pineapple And Grapefruit Juice Drink have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Raw Oranges as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.