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Comparing Nutrients in 100 grams Canned Pineapple And Grapefruit Juice DrinkVS Canned Pineapple And Orange Juice Drink

Macros Ratio

Protein Fat Carbs

Canned Pineapple And Grapefruit Juice Drink
2%
2%
96%
Canned Pineapple And Orange Juice Drink
10%
0%
90%
100 g ▼

Macro Nutrients

1.62%47kcal
Energy
1.72%50kcal
47 kcalvs50 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.1g
Fat
0%0g
0.1 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.019%0.006g
Saturated Fat
0%0g
0.006 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.69%0.011g
Omega 3
0%0g
0.011 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.1%0.017g
Omega 6
0%0g
0.017 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.92%11.6g
Carbohydrate
9.08%12g
11.6 gvs12 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.5g
Sugars
16%11.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11.5 gvs11.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.26%0.1g
Fiber
0.26%0.1g
0.1 gvs0.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.36%0.2g
Protein
2.32%1.3g
0.2 gvs1.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0.11%1μg
RAE, retinol activity equivalents
0 μgvs1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg
Vitamin B1
2.5%0.03mg
Thiamine
0.03 mgvs0.03 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.23%0.016mg
Vitamin B2
1.46%0.019mg
Riboflavin
0.016 mgvs0.019 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.67%0.27mg
Vitamin B3
1.3%0.21mg
Niacin, nicotinic acid, niacinamide
0.27 mgvs0.21 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.06%0.053mg
Vitamin B5
1.14%0.057mg
Pantothenic acid
0.053 mgvs0.057 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.23%0.042mg
Vitamin B6
3.6%0.047mg
Pyridoxine
0.042 mgvs0.047 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.25%9μg
Vitamin B9
2.25%9μg
Folates and Folic Acid
9 μgvs9 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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51%46mg
Vitamin C
25%22.5mg
Ascorbic acid
46 mgvs22.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.067%0.01mg
Vitamin E
0.2%0.03mg
Tocopherols and Tocotrienols
0.01 mgvs0.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.083%0.1μg
Vitamin K
0.083%0.1μg
Phytomenadione or phylloquinone
0.1 μgvs0.1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.7%7mg
Calcium
0.5%5mg
7 mgvs5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg
Copper
4.56%0.041mg
0.045 mgvs0.041 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.23%49.2μg
Fluoride
1.23%49.2μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
49.2 μgvs49.2 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.88%0.31mg
Iron
3.38%0.27mg
0.31 mgvs0.27 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.43%6mg
Magnesium
1.43%6mg
6 mgvs6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.41mg
Manganese
15.7%0.36mg
0.41 mgvs0.36 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.86%6mg
Phosphorus
0.57%4mg
6 mgvs4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.8%61mg
Potassium
1.35%46mg
61 mgvs46 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg
Selenium
0.18%0.1μg
0.1 μgvs0.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg
Sodium
0.2%3mg
14 mgvs3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.55%0.06mg
Zinc
0.55%0.06mg
0.06 mgvs0.06 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.38%88g
Water
2.35%87g
88 gvs87 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Pineapple And Grapefruit Juice Drink vs Canned Pineapple And Orange Juice Drink:
Comparing minerals per 100 grams for Canned Pineapple And Grapefruit Juice Drink vs Canned Pineapple And Orange Juice Drink:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: