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Comparing Nutrients in 100 grams Canned Pineapple And Grapefruit Juice DrinkVS Strawberry-flavor beverage mix, powder

Macros Ratio

Protein Fat Carbs

Canned Pineapple And Grapefruit Juice Drink
2%
2%
96%
Strawberry-flavor beverage mix, powder
0%
0%
100%
100 g ▼

Macro Nutrients

1.62%47kcal
Energy
13.4%389kcal
47 kcalvs389 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.1g
Fat
0.21%0.2g
0.1 gvs0.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.019%0.006g
Saturated Fat
0%0g
0.006 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.69%0.011g
Omega 3
0%0g
0.011 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.1%0.017g
Omega 6
0%0g
0.017 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.92%11.6g
Carbohydrate
76.2%99g
11.6 gvs99 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.5g
Sugars
132%95g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11.5 gvs95 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.26%0.1g
Fiber
0%0g
0.1 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.36%0.2g
Protein
0.18%0.1g
0.2 gvs0.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg
Vitamin B1
0.25%0.003mg
Thiamine
0.03 mgvs0.003 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.23%0.016mg
Vitamin B2
8.46%0.11mg
Riboflavin
0.016 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.67%0.27mg
Vitamin B3
0.46%0.073mg
Niacin, nicotinic acid, niacinamide
0.27 mgvs0.073 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.06%0.053mg
Vitamin B5
0.02%0.001mg
Pantothenic acid
0.053 mgvs0.001 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.23%0.042mg
Vitamin B6
0.15%0.002mg
Pyridoxine
0.042 mgvs0.002 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.25%9μg
Vitamin B9
0%0μg
Folates and Folic Acid
9 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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51%46mg
Vitamin C
0.33%0.3mg
Ascorbic acid
46 mgvs0.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.067%0.01mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.01 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.083%0.1μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.1 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.7%7mg
Calcium
0.4%4mg
7 mgvs4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg
Copper
0%0mg
0.045 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.23%49.2μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
49.2 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.88%0.31mg
Iron
5.5%0.44mg
0.31 mgvs0.44 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.43%6mg
Magnesium
0.24%1mg
6 mgvs1 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.41mg
Manganese
0%0mg
0.41 mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.86%6mg
Phosphorus
0.71%5mg
6 mgvs5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.8%61mg
Potassium
0.18%6mg
61 mgvs6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg
Selenium
0.91%0.5μg
0.1 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg
Sodium
2.53%38mg
14 mgvs38 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.55%0.06mg
Zinc
0%0mg
0.06 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.38%88g
Water
0.011%0.4g
88 gvs0.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Pineapple And Grapefruit Juice Drink vs Strawberry-flavor beverage mix, powder:
Comparing minerals per 100 grams for Canned Pineapple And Grapefruit Juice Drink vs Strawberry-flavor beverage mix, powder:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: