Lets compare vitamin content per 100 grams of Canned Pineapple And Grapefruit Juice Drink vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 4.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.3 times more Vitamin B9 than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Raw Valencia Oranges have similar amounts of Vitamin B3 and Vitamin C per 100 g.
Both Canned Pineapple And Grapefruit Juice Drink as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pineapple And Grapefruit Juice Drink vs Valencia Oranges:
Canned Pineapple And Grapefruit Juice Drink has 1.2 times more Copper, 3.4 times more Iron and 18 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.7 times more Calcium, 1.7 times more Magnesium, 2.8 times more Phosphorus and 2.9 times more Potassium than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Raw Valencia Oranges have similar amounts of Water per 100 g.
Both Canned Pineapple And Grapefruit Juice Drink as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges contain 1.5 times more Omega 3, 25 times more Fiber and 5.2 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned Pineapple And Grapefruit Juice Drink as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.