Lets compare vitamin content per 100 grams of Oranges vs Powder Lemonade:
Raw Oranges have more Vitamin A, 5.8 times more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B3, 4.2 times more Vitamin B5, 2.3 times more Vitamin B6, 5 times more Vitamin B9, 1.3 times more Vitamin C and 1.3 times more Vitamin E than Powder Lemonade.
Both Raw Oranges as well as Powder Lemonade have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Powder Lemonade:
Raw Oranges have 2 times more Calcium, 1.6 times more Manganese, 3.5 times more Phosphorus, 1.2 times more Potassium and 60.7 times more Water than Powder Lemonade.
While Powder Lemonade contains 1.9 times more Iron, 24.7 times more Magnesium and more Sodium than Raw Oranges.
Both Raw Oranges and Powder Lemonade have similar amounts of Copper and Selenium per 100 g.
Both Raw Oranges as well as Powder Lemonade have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 6 times more Fiber and more Protein than Powder Lemonade.
While Powder Lemonade contains 8 times more Energy, 8.8 times more Fat, 7.4 times more Omega 3, 22.5 times more Omega 6, 8.3 times more Carbohydrate and 10.1 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Powder Lemonade have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.