Lets compare vitamin content per 100 grams of Powder Lemonade vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 5.8 times more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B3, 4.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 6.5 times more Vitamin B9 than Powder Lemonade.
Both Powder Lemonade and Raw Valencia Oranges have similar amounts of Vitamin C per 100 g.
Both Powder Lemonade as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Powder Lemonade vs Valencia Oranges:
Powder Lemonade has 1.2 times more Copper, 2.1 times more Iron, 24.7 times more Magnesium and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Calcium, 1.4 times more Manganese, 4.3 times more Phosphorus and 60.4 times more Water than Powder Lemonade.
Both Powder Lemonade and Raw Valencia Oranges have similar amounts of Potassium per 100 g.
Both Powder Lemonade as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Powder Lemonade has 7.7 times more Energy, 3.5 times more Fat, 3.3 times more Omega 3, 9.2 times more Omega 6 and 8.2 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.3 times more Fiber and more Protein than Powder Lemonade.
Both Powder Lemonade as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.