Lets compare vitamin content per 100 grams of Valencia Oranges vs Lemonade, powder, prepared with water:
Raw Valencia Oranges have more Vitamin A, 87 times more Vitamin B1, more Vitamin B2, 54.8 times more Vitamin B3, 125 times more Vitamin B5, 63 times more Vitamin B6, more Vitamin B9 and 32.3 times more Vitamin C than Lemonade, powder, prepared with water.
Both Raw Valencia Oranges as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Lemonade, powder, prepared with water:
Raw Valencia Oranges have 10 times more Calcium, 3.4 times more Copper, 9 times more Iron, 23 times more Manganese, more Phosphorus and 29.8 times more Potassium than Lemonade, powder, prepared with water.
Both Raw Valencia Oranges and Lemonade, powder, prepared with water have similar amounts of Magnesium and Water per 100 g.
Both Raw Valencia Oranges as well as Lemonade, powder, prepared with water have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 3.5 times more Energy, more Omega 3, 3.3 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
Both Raw Valencia Oranges as well as Lemonade, powder, prepared with water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.