Comparing Nutrients in 100 grams Lemonade, powder, prepared with waterVS Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

Macros Ratio

Protein Fat Carbs

Lemonade, powder, prepared with water

98%

Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

50%

100 g ▼

Macro Nutrients

Lemonade, powder, prepared with watervs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

0.48%14kcal

Energy

0.069%2kcal

14 kcalvs2 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.041%0.04g

Fat

0%0g

0.04 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.76%3.6g

Carbohydrate

0.077%0.1g

3.6 gvs0.1 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.83%3.5g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.5 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.9%0.65g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.65 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.1g

Glucose

0.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.75g

Sucrose

2.75 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0.18%0.1g

0 gvs0.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Lemonade, powder, prepared with watervs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.083%0.001mg

Vitamin B1

Thiamine

0.001 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

Riboflavin

0 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.031%0.005mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0.005 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.04%0.002mg

Vitamin B5

Pantothenic acid

0.002 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.077%0.001mg

Vitamin B6

Pyridoxine

0.001 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

Folates and Folic Acid

0 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.67%1.5mg

Vitamin C

0%0mg

Ascorbic acid

1.5 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.067%0.01mg

Vitamin E

Tocopherols and Tocotrienols

0.01 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lemonade, powder, prepared with watervs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

0.4%4mg

Calcium

0%0mg

4 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.22%0.011mg

Copper

0.011 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.13%0.01mg

Iron

0%0mg

0.01 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

10 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.043%0.001mg

Manganese

0.001 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

0 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.18%6mg

Potassium

0.56%19mg

6 mgvs19 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%6mg

Sodium

0.2%3mg

6 mgvs3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.091%0.01mg

Zinc

0.01 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.6%96g

Water

2.7%100g

96 gvs100 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Lemonade, powder, prepared with water vs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet:

Lemonade, powder, prepared with water has more Vitamin C than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.

Comparing minerals per 100 grams for Lemonade, powder, prepared with water vs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet:

Both Lemonade, powder, prepared with water and Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet have similar amounts of Water per 100 g.
Both Lemonade, powder, prepared with water as well as Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet have insufficient amounts of Calcium, Iron and Potassium in 100 g.

Comparison of macro-nutrients per 100 grams:

Lemonade, powder, prepared with water has 35.9 times more Carbohydrate and more Sugars than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.
Both Lemonade, powder, prepared with water as well as Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet have insufficient amounts of Energy, Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 g.

Compare more foods per 100 g:

Lemonade, powder, prepared with waterVS Lemonade, frozen concentrate, whiteTea SNAPPLE, Black And Green, Ready To Drink, Peach, DietVS Lemonade, frozen concentrate, white

Compare Foods

Comparing Nutrients in 100 grams Lemonade, powder, prepared with waterVS Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: