Lets compare vitamin content per 100 grams of Oranges vs Lemonade, powder, prepared with water:
Raw Oranges have more Vitamin A, 87 times more Vitamin B1, more Vitamin B2, 56.4 times more Vitamin B3, 125 times more Vitamin B5, 60 times more Vitamin B6, more Vitamin B9, 35.5 times more Vitamin C and 18 times more Vitamin E than Lemonade, powder, prepared with water.
Both Raw Oranges as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Lemonade, powder, prepared with water:
Raw Oranges have 10 times more Calcium, 4.1 times more Copper, 10 times more Iron, 25 times more Manganese, more Phosphorus and 30.2 times more Potassium than Lemonade, powder, prepared with water.
Both Raw Oranges and Lemonade, powder, prepared with water have similar amounts of Magnesium and Water per 100 g.
Both Raw Oranges as well as Lemonade, powder, prepared with water have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 3.4 times more Energy, 3.3 times more Carbohydrate, 2.7 times more Sugars, more Fiber and more Protein than Lemonade, powder, prepared with water.
Both Raw Oranges as well as Lemonade, powder, prepared with water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.