Lets compare vitamin content per 100 grams of Okara vs Boiled Yardlong Beans:
Okara has 1.2 times more Vitamin B6 than Boiled Yardlong Beans.
While Boiled Yardlong Beans contain 10.6 times more Vitamin B1, 3.2 times more Vitamin B2, 5.5 times more Vitamin B3, 4.5 times more Vitamin B5 and 5.6 times more Vitamin B9 than Okara.
Both Okara as well as Boiled Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Okara vs Boiled Yardlong Beans:
Okara has 1.9 times more Calcium and 3.8 times more Selenium than Boiled Yardlong Beans.
While Boiled Yardlong Beans contain 2 times more Iron, 3.8 times more Magnesium, 3 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Okara.
Both Okara and Boiled Yardlong Beans have similar amounts of Copper, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Okara has 3.8 times more Fat and 6.3 times more Omega 6 than Boiled Yardlong Beans.
While Boiled Yardlong Beans contain 1.6 times more Energy, 1.7 times more Carbohydrate and 2.4 times more Protein than Okara.
Both Okara and Boiled Yardlong Beans have similar amounts of Omega 3 per 100 g.
Both Okara as well as Boiled Yardlong Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.