Lets compare vitamin content per 100 grams of Oats vs Valencia Oranges:
Oats have 8.8 times more Vitamin B1, 3.5 times more Vitamin B2, 3.5 times more Vitamin B3, 5.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Oats.
Both Oats as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oats vs Valencia Oranges:
Oats have 1.4 times more Calcium, 16.9 times more Copper, 52.4 times more Iron, 17.7 times more Magnesium, 213.7 times more Manganese, 30.8 times more Phosphorus, 2.4 times more Potassium and 66.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10.5 times more Water than Oats.
Comparison of macro-nutrients per 100 grams:
Oats have 7.9 times more Energy, 23 times more Fat, 34.8 times more Saturated Fat, 6.9 times more Omega 3, 55.1 times more Omega 6, 5.6 times more Carbohydrate, 4.2 times more Fiber and 16.2 times more Protein than Raw Valencia Oranges.
Both Oats as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.