Lets compare vitamin content per 100 grams of Oat Flour vs Baked Red Potatoes:
Partially Debranned Oat Flour has 9.6 times more Vitamin B1, 2.5 times more Vitamin B2 and 8.8 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Partially Debranned Oat Flour.
Both Partially Debranned Oat Flour and Baked Whole Red Potatoes have similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per 100 g.
Both Partially Debranned Oat Flour as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oat Flour vs Baked Red Potatoes:
Partially Debranned Oat Flour has 6.1 times more Calcium, 2.5 times more Copper, 5.7 times more Iron, 5.1 times more Magnesium, 23.2 times more Manganese, 6.3 times more Phosphorus, 1.6 times more Sodium and 8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Potassium and 9 times more Water than Partially Debranned Oat Flour.
Comparison of macro-nutrients per 100 grams:
Partially Debranned Oat Flour has 4.6 times more Energy, 60.8 times more Fat, 40.2 times more Saturated Fat, 9.7 times more Omega 3, 65 times more Omega 6, 3.4 times more Carbohydrate, 3.6 times more Fiber and 6.4 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Sugars than Partially Debranned Oat Flour.
Both Partially Debranned Oat Flour as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.