Compare Nutrients in 100 grams Roasted PecansVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Roasted Pecans

94%

Boiled Kidney Beans

27%

69%

Vitamins

100gRDA for Men 19-30 years

Roasted Pecans Boiled Kidney Beans

Vitamin A

7 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years

Thiamine

13%

0.45 mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years

Vitamin B2

4.46%

0.107 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years

Vitamin B3

3.6%

1.167 mg0.578 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years

Vitamin B6

9.23%

0.187 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years

Vitamin B12

0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years

Vitamin C

1.33%

0.7 mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years

Vitamin D

0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years

Vitamin E

0.2%

1.3 mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years

Vitamin K

NA μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years

Folate

32.5%

16 μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years

Roasted Pecans Boiled Kidney Beans

Calcium

3.5%

72 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years

Copper

24%

1.167 mg0.216 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years

Fluoride

NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years

Iron

27.8%

2.8 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years

Magnesium

10.5%

132 mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years

Manganese

18.7%

3.933 mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years

Phosphorus

19.7%

293 mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years

Potassium

8.6%

424 mg405 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years

Selenium

4 μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years

Sodium

0.07%

1 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years

Zinc

9.1%

5.07 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Roasted Pecans vs Boiled Kidney Beans:
Dry Roasted Pecans have 2.8 times more Thiamine, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6 and 43.3 times more Vitamin E than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.7 times more Vitamin C and 8.1 times more Folate than Dry Roasted Pecans.

Comparing minerals per 100 grams for Roasted Pecans vs Boiled Kidney Beans:
Dry Roasted Pecans have 2.1 times more Calcium, 5.4 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 9.1 times more Manganese, 2.1 times more Phosphorus, 3.6 times more Selenium and 5.1 times more Zinc than Boiled All Types Kidney Beans. Both Dry Roasted Pecans and Boiled All Types Kidney Beans have similar amounts of Potassium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years

Roasted Pecans Boiled Kidney Beans

Fat

0.52%

74.27 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years

Protein

15%

9.5 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years

Carbohydrate

17.5%

13.55 g22.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years

Energy

4.38%

710 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years

Sugars

0.44%

4.06 g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years

Fiber

17%

9.4 g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years

Cholesterol

0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years

Saturated Fat

0.23%

6.283 g0.073 gRecommended Dietary Allowance is 32g per day for Men 19-30 years

Omega 3

10.6%

0.994 g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years

Omega 6

0.64%

19.578 g0.108 gRecommended Dietary Allowance is 17g per day for Men 19-30 years

Water

1.8%

1.12 g66.94 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Dry Roasted Pecans have 148.5 times more Fat, 5.6 times more Energy, 12.7 times more Sugars, 1.5 times more Fiber, 86.1 times more Saturated Fat, 5.8 times more Omega 3 and 181.3 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.7 times more Carbohydrate and 59.8 times more Water than Dry Roasted Pecans. Both Dry Roasted Pecans and Boiled All Types Kidney Beans have similar amounts of Protein per 100g.

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