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Compare Nutrients in 100 grams Boiled Kidney BeansVS Oil Roasted Pecans

Macros Ratio

ProteinsFatsCarbs

Boiled Kidney Beans
27%
4%
69%
Oil Roasted Pecans
5%
95%
0%

Vitamins

100gRDA for Men 19-30 years
Boiled Kidney BeansOil Roasted Pecans
Vitamin A
0%
0.56%
0 μg5 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
13%
39%
0.16 mg0.473 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
4.46%
8.46%
0.058 mg0.11 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
3.6%
7.5%
0.578 mg1.2 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
9.23%
14%
0.12 mg0.187 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
1.33%
0.78%
1.2 mg0.7 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0.2%
17%
0.03 mg2.53 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
7%
NA
8.4 μgNA μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
32.5%
3.75%
130 μg15 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Kidney BeansOil Roasted Pecans
Calcium
3.5%
6.7%
35 mg67 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
24%
133%
0.216 mg1.2 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
27.8%
31%
2.22 mg2.47 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
10.5%
30%
42 mg121 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
18.7%
161%
0.43 mg3.7 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
19.7%
37.6%
138 mg263 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
8.6%
8.34%
405 mg392 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
2%
11%
1.1 μg6 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.07%
0.07%
1 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
9.1%
40.6%
1 mg4.47 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Oil Roasted Pecans:
Boiled All Types Kidney Beans have 1.7 times more Vitamin C and 8.7 times more Folate than Oil Roasted Pecans. While Oil Roasted Pecans contain 3 times more Thiamine, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 84.3 times more Vitamin E than Boiled All Types Kidney Beans.

Comparing minerals per 100 grams for Boiled Kidney Beans vs Oil Roasted Pecans:
Oil Roasted Pecans contain 1.9 times more Calcium, 5.6 times more Copper, 2.9 times more Magnesium, 8.6 times more Manganese, 1.9 times more Phosphorus, 5.5 times more Selenium and 4.5 times more Zinc than Boiled All Types Kidney Beans. Both Boiled All Types Kidney Beans and Oil Roasted Pecans have similar amounts of Iron and Potassium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Kidney BeansOil Roasted Pecans
Fat
0.52%
77.6%
0.5 g75.23 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
15%
16%
8.67 g9.2 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
17.5%
10%
22.8 g13.01 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
4.38%
24.7%
127 kcal715 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
0.44%
5.48%
0.32 g3.97 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
17%
25%
6.4 g9.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.23%
22.6%
0.073 g7.238 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
10.6%
64%
0.17 g1.031 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.64%
133%
0.108 g22.552 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.8%
0.03%
66.94 g1.13 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.8 times more Carbohydrate and 59.2 times more Water than Oil Roasted Pecans. While Oil Roasted Pecans contain 150.5 times more Fat, 5.6 times more Energy, 12.4 times more Sugars, 1.5 times more Fiber, 99.2 times more Saturated Fat, 6.1 times more Omega 3 and 208.8 times more Omega 6 than Boiled All Types Kidney Beans. Both Boiled All Types Kidney Beans and Oil Roasted Pecans have similar amounts of Protein per 100g.