Lets compare vitamin content per 1 pound of Roasted Pecans vs Boiled Kidney Beans:
Dry Roasted Pecans have 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 43.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.1 times more Vitamin B9 and 1.7 times more Vitamin C than Dry Roasted Pecans.
Both Dry Roasted Pecans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Pecans vs Boiled Kidney Beans:
Dry Roasted Pecans have 2.1 times more Calcium, 5.4 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 9.1 times more Manganese, 2.1 times more Phosphorus, 3.6 times more Selenium and 5.1 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 59.8 times more Water than Dry Roasted Pecans.
Both Dry Roasted Pecans and Boiled All Types Kidney Beans have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Pecans have 5.6 times more Energy, 148.5 times more Fat, 86.1 times more Saturated Fat, 5.8 times more Omega 3, 181.3 times more Omega 6, 12.7 times more Sugars and 1.5 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Carbohydrate than Dry Roasted Pecans.
Both Dry Roasted Pecans and Boiled All Types Kidney Beans have similar amounts of Protein per 1 lb.
Both Dry Roasted Pecans as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.