Comparing Nutrients in 100 grams Cashew NutsVS Roasted Chinese Chestnuts

Macros Ratio

Protein Fat Carbs

Cashew Nuts

12%

67%

21%

Roasted Chinese Chestnuts

88%

100 g ▼

Macro Nutrients

Cashew Nutsvs Roasted Chinese Chestnuts

19%553kcal

Energy

8.24%239kcal

553 kcalvs239 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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45.2%44g

Fat

1.23%1.2g

44 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.3%7.8g

Saturated Fat

0.55%0.18g

7.8 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.88%0.062g

Omega 3

1.88%0.03g

0.062 gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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45.8%7.8g

Omega 6

1.6%0.28g

7.8 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.2%30g

Carbohydrate

40.3%52.4g

30 gvs52.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.15%5.9g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.9 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.069%0.05g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.05 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.05g

Glucose

0.05 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.8g

Sucrose

5.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.7%3.3g

Fiber

3.3 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.5%18.2g

Protein

8%4.5g

18.2 gvs4.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cashew Nutsvs Roasted Chinese Chestnuts

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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35.3%0.42mg

Vitamin B1

12.5%0.15mg

Thiamine

0.42 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.46%0.058mg

Vitamin B2

6.92%0.09mg

Riboflavin

0.058 mgvs0.09 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.64%1.06mg

Vitamin B3

9.38%1.5mg

Niacin, nicotinic acid, niacinamide

1.06 mgvs1.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.3%0.86mg

Vitamin B5

12%0.59mg

Pantothenic acid

0.86 mgvs0.59 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32%0.42mg

Vitamin B6

33.6%0.44mg

Pyridoxine

0.42 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.25%25μg

Vitamin B9

18%72μg

Folates and Folic Acid

25 μgvs72 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.56%0.5mg

Vitamin C

42.7%38.4mg

Ascorbic acid

0.5 mgvs38.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6%0.9mg

Vitamin E

Tocopherols and Tocotrienols

0.9 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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28.4%34μg

Vitamin K

Phytomenadione or phylloquinone

34 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cashew Nutsvs Roasted Chinese Chestnuts

3.7%37mg

Calcium

1.9%19mg

37 mgvs19 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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244%2.2mg

Copper

43%0.39mg

2.2 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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83.5%6.68mg

Iron

18.8%1.5mg

6.68 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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69.5%292mg

Magnesium

21.4%90mg

292 mgvs90 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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72%1.66mg

Manganese

74.3%1.7mg

1.66 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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84.7%593mg

Phosphorus

14.6%102mg

593 mgvs102 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.4%660mg

Potassium

14%477mg

660 mgvs477 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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36%20μg

Selenium

20 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.8%12mg

Sodium

0.27%4mg

12 mgvs4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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52.5%5.8mg

Zinc

8.45%0.93mg

5.8 mgvs0.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.2g

Water

1.1%40.2g

5.2 gvs40.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cashew Nuts vs Roasted Chinese Chestnuts:

Raw Cashew Nuts have 2.8 times more Vitamin B1 and 1.5 times more Vitamin B5 than Roasted Chinese Chestnuts.
While Roasted Chinese Chestnuts contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B9 and 76.8 times more Vitamin C than Raw Cashew Nuts.
Both Raw Cashew Nuts and Roasted Chinese Chestnuts have similar amounts of Vitamin B6 per 100 g.
Both Raw Cashew Nuts as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cashew Nuts vs Roasted Chinese Chestnuts:

Raw Cashew Nuts have 1.9 times more Calcium, 5.7 times more Copper, 4.5 times more Iron, 3.2 times more Magnesium, 5.8 times more Phosphorus, 1.4 times more Potassium and 6.2 times more Zinc than Roasted Chinese Chestnuts.
While Roasted Chinese Chestnuts contain 7.7 times more Water than Raw Cashew Nuts.
Both Raw Cashew Nuts and Roasted Chinese Chestnuts have similar amounts of Manganese per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Cashew Nuts have 2.3 times more Energy, 36.8 times more Fat, 44.5 times more Saturated Fat, 2.1 times more Omega 3, 28.3 times more Omega 6 and 4.1 times more Protein than Roasted Chinese Chestnuts.
While Roasted Chinese Chestnuts contain 1.7 times more Carbohydrate than Raw Cashew Nuts.
Both Raw Cashew Nuts as well as Roasted Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cashew NutsVS Cashew ButterRoasted Chinese ChestnutsVS Cashew ButterCashew NutsVS Raw European ChestnutsRoasted Chinese ChestnutsVS Raw European Chestnuts

Compare Foods

Comparing Nutrients in 100 grams Cashew NutsVS Roasted Chinese Chestnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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