Lets compare vitamin content per 5 ounces of Cashew Nuts vs Roasted Chinese Chestnuts:
Raw Cashew Nuts have 2.8 times more Vitamin B1 and 1.5 times more Vitamin B5 than Roasted Chinese Chestnuts.
While Roasted Chinese Chestnuts contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B9 and 76.8 times more Vitamin C than Raw Cashew Nuts.
Both Raw Cashew Nuts and Roasted Chinese Chestnuts have similar amounts of Vitamin B6 per 5 oz.
Both Raw Cashew Nuts as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cashew Nuts vs Roasted Chinese Chestnuts:
Raw Cashew Nuts have 1.9 times more Calcium, 5.7 times more Copper, 4.5 times more Iron, 3.2 times more Magnesium, 5.8 times more Phosphorus, 1.4 times more Potassium and 6.2 times more Zinc than Roasted Chinese Chestnuts.
While Roasted Chinese Chestnuts contain 7.7 times more Water than Raw Cashew Nuts.
Both Raw Cashew Nuts and Roasted Chinese Chestnuts have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Cashew Nuts have 2.3 times more Energy, 36.8 times more Fat, 44.5 times more Saturated Fat, 2.1 times more Omega 3, 28.3 times more Omega 6 and 4.1 times more Protein than Roasted Chinese Chestnuts.
While Roasted Chinese Chestnuts contain 1.7 times more Carbohydrate than Raw Cashew Nuts.
Both Raw Cashew Nuts as well as Roasted Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.