Comparing Nutrients in 14 ounces Cashew NutsVS Roasted Chinese Chestnuts

Macros Ratio

Protein Fat Carbs

Cashew Nuts

12%

67%

21%

Roasted Chinese Chestnuts

88%

14 oz ▼

Macro Nutrients

Cashew Nutsvs Roasted Chinese Chestnuts

75.7%2195kcal

Energy

32.7%949kcal

2195 kcalvs949 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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179%174g

Fat

4.87%4.72g

174 gvs4.72 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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97%31g

Saturated Fat

2.17%0.69g

31 gvs0.69 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.4%0.25g

Omega 3

7.44%0.12g

0.25 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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182%31g

Omega 6

6.42%1.1g

31 gvs1.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%120g

Carbohydrate

160%208g

120 gvs208 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32.4%23.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.27%0.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.2g

Glucose

0.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%23g

Sucrose

23 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.5%13g

Fiber

13 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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129%72.3g

Protein

31.8%17.8g

72.3 gvs17.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cashew Nutsvs Roasted Chinese Chestnuts

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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140%1.68mg

Vitamin B1

49.6%0.6mg

Thiamine

1.68 mgvs0.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.7%0.23mg

Vitamin B2

27.5%0.36mg

Riboflavin

0.23 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.3%4.2mg

Vitamin B3

37.2%5.95mg

Niacin, nicotinic acid, niacinamide

4.2 mgvs5.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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68.6%3.43mg

Vitamin B5

47%2.35mg

Pantothenic acid

3.43 mgvs2.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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127%1.66mg

Vitamin B6

133%1.73mg

Pyridoxine

1.66 mgvs1.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%99μg

Vitamin B9

71.4%286μg

Folates and Folic Acid

99 μgvs286 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.2%2mg

Vitamin C

169%152mg

Ascorbic acid

2 mgvs152 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24%3.57mg

Vitamin E

Tocopherols and Tocotrienols

3.57 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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113%135μg

Vitamin K

Phytomenadione or phylloquinone

135 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cashew Nutsvs Roasted Chinese Chestnuts

14.7%147mg

Calcium

7.54%75.4mg

147 mgvs75.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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968%8.7mg

Copper

171%1.54mg

8.7 mgvs1.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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331%26.5mg

Iron

74.4%5.95mg

26.5 mgvs5.95 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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276%1159mg

Magnesium

85%357mg

1159 mgvs357 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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286%6.57mg

Manganese

295%6.78mg

6.57 mgvs6.78 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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336%2354mg

Phosphorus

58%405mg

2354 mgvs405 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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77%2619mg

Potassium

55.7%1893mg

2619 mgvs1893 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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144%79μg

Selenium

79 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.18%47.6mg

Sodium

1.06%16mg

47.6 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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209%23mg

Zinc

33.6%3.7mg

23 mgvs3.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.56%20.6g

Water

4.3%160g

20.6 gvs160 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cashew Nuts vs Roasted Chinese Chestnuts:

Raw Cashew Nuts have 2.8 times more Vitamin B1 and 1.5 times more Vitamin B5 than Roasted Chinese Chestnuts.
While Roasted Chinese Chestnuts contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B9 and 76.8 times more Vitamin C than Raw Cashew Nuts.
Both Raw Cashew Nuts and Roasted Chinese Chestnuts have similar amounts of Vitamin B6 per 14 oz.
Both Raw Cashew Nuts as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cashew Nuts vs Roasted Chinese Chestnuts:

Raw Cashew Nuts have 1.9 times more Calcium, 5.7 times more Copper, 4.5 times more Iron, 3.2 times more Magnesium, 5.8 times more Phosphorus, 1.4 times more Potassium and 6.2 times more Zinc than Roasted Chinese Chestnuts.
While Roasted Chinese Chestnuts contain 7.7 times more Water than Raw Cashew Nuts.
Both Raw Cashew Nuts and Roasted Chinese Chestnuts have similar amounts of Manganese per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Cashew Nuts have 2.3 times more Energy, 36.8 times more Fat, 44.5 times more Saturated Fat, 2.1 times more Omega 3, 28.3 times more Omega 6 and 4.1 times more Protein than Roasted Chinese Chestnuts.
While Roasted Chinese Chestnuts contain 1.7 times more Carbohydrate than Raw Cashew Nuts.
Both Raw Cashew Nuts as well as Roasted Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cashew NutsVS Cashew ButterRoasted Chinese ChestnutsVS Cashew ButterCashew NutsVS Raw European ChestnutsRoasted Chinese ChestnutsVS Raw European Chestnuts

Compare Foods

Comparing Nutrients in 14 ounces Cashew NutsVS Roasted Chinese Chestnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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