Comparing Nutrients in 7 ounces Cashew NutsVS Roasted Chinese Chestnuts

Macros Ratio

Protein Fat Carbs

Cashew Nuts

12%

67%

21%

Roasted Chinese Chestnuts

88%

7 oz ▼

Macro Nutrients

Cashew Nutsvs Roasted Chinese Chestnuts

38%1097kcal

Energy

16.4%474kcal

1097 kcalvs474 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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89.7%87g

Fat

2.43%2.36g

87 gvs2.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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48.3%15.4g

Saturated Fat

1.1%0.35g

15.4 gvs0.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.7%0.12g

Omega 3

3.72%0.06g

0.12 gvs0.06 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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91%15.4g

Omega 6

3.2%0.55g

15.4 gvs0.55 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46%60g

Carbohydrate

80%104g

60 gvs104 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.14%0.099g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.099 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.099g

Glucose

0.099 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11.5g

Sucrose

11.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.2%6.55g

Fiber

6.55 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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64.6%36g

Protein

16%8.9g

36 gvs8.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cashew Nutsvs Roasted Chinese Chestnuts

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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70%0.84mg

Vitamin B1

25%0.3mg

Thiamine

0.84 mgvs0.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.85%0.12mg

Vitamin B2

13.7%0.18mg

Riboflavin

0.12 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.1mg

Vitamin B3

18.6%2.98mg

Niacin, nicotinic acid, niacinamide

2.1 mgvs2.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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34.3%1.7mg

Vitamin B5

23.5%1.17mg

Pantothenic acid

1.7 mgvs1.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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63.7%0.83mg

Vitamin B6

66.7%0.87mg

Pyridoxine

0.83 mgvs0.87 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.4%49.6μg

Vitamin B9

35.7%143μg

Folates and Folic Acid

49.6 μgvs143 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.1%0.99mg

Vitamin C

84.7%76.2mg

Ascorbic acid

0.99 mgvs76.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg

Vitamin E

Tocopherols and Tocotrienols

1.8 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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56.4%67.7μg

Vitamin K

Phytomenadione or phylloquinone

67.7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cashew Nutsvs Roasted Chinese Chestnuts

7.34%73.4mg

Calcium

3.77%37.7mg

73.4 mgvs37.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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484%4.36mg

Copper

85.3%0.77mg

4.36 mgvs0.77 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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166%13.3mg

Iron

37.2%2.98mg

13.3 mgvs2.98 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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138%579mg

Magnesium

42.5%179mg

579 mgvs179 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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143%3.3mg

Manganese

147%3.4mg

3.3 mgvs3.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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168%1177mg

Phosphorus

29%202mg

1177 mgvs202 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.5%1310mg

Potassium

28%947mg

1310 mgvs947 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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72%39.5μg

Selenium

39.5 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg

Sodium

0.53%7.94mg

24 mgvs7.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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104%11.5mg

Zinc

16.8%1.85mg

11.5 mgvs1.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.28%10.3g

Water

2.16%79.8g

10.3 gvs79.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cashew Nuts vs Roasted Chinese Chestnuts:

Raw Cashew Nuts have 2.8 times more Vitamin B1 and 1.5 times more Vitamin B5 than Roasted Chinese Chestnuts.
While Roasted Chinese Chestnuts contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B9 and 76.8 times more Vitamin C than Raw Cashew Nuts.
Both Raw Cashew Nuts and Roasted Chinese Chestnuts have similar amounts of Vitamin B6 per 7 oz.
Both Raw Cashew Nuts as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cashew Nuts vs Roasted Chinese Chestnuts:

Raw Cashew Nuts have 1.9 times more Calcium, 5.7 times more Copper, 4.5 times more Iron, 3.2 times more Magnesium, 5.8 times more Phosphorus, 1.4 times more Potassium and 6.2 times more Zinc than Roasted Chinese Chestnuts.
While Roasted Chinese Chestnuts contain 7.7 times more Water than Raw Cashew Nuts.
Both Raw Cashew Nuts and Roasted Chinese Chestnuts have similar amounts of Manganese per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Cashew Nuts have 2.3 times more Energy, 36.8 times more Fat, 44.5 times more Saturated Fat, 2.1 times more Omega 3, 28.3 times more Omega 6 and 4.1 times more Protein than Roasted Chinese Chestnuts.
While Roasted Chinese Chestnuts contain 1.7 times more Carbohydrate than Raw Cashew Nuts.
Both Raw Cashew Nuts as well as Roasted Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cashew NutsVS Cashew ButterRoasted Chinese ChestnutsVS Cashew ButterCashew NutsVS Raw European ChestnutsRoasted Chinese ChestnutsVS Raw European Chestnuts

Compare Foods

Comparing Nutrients in 7 ounces Cashew NutsVS Roasted Chinese Chestnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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