Lets compare vitamin content per 7 ounces of Cashew Nuts vs Cashew Butter:
Raw Cashew Nuts have 1.4 times more Vitamin B1 and 1.7 times more Vitamin B6 than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Cashew Nuts.
Both Raw Cashew Nuts as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cashew Nuts vs Cashew Butter:
Raw Cashew Nuts have 1.3 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium and 1.7 times more Selenium than Plain Cashew Butter no Salt.
Both Raw Cashew Nuts and Plain Cashew Butter no Salt have similar amounts of Calcium, Copper, Magnesium, Sodium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Cashew Nuts have 1.7 times more Fiber than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 1.3 times more Saturated Fat and 2.8 times more Omega 3 than Raw Cashew Nuts.
Both Raw Cashew Nuts and Plain Cashew Butter no Salt have similar amounts of Energy, Fat, Omega 6, Carbohydrate and Protein per 7 oz.
Both Raw Cashew Nuts as well as Plain Cashew Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.