Compare Nutrients / 100 kcal VS
Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Compare Nutrients in 100 Calories Cashew NutsVS Cashew Butter

Weight per 100 Calories

Cashew Nuts
18g
Cashew Butter
17g

Both products have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Cashew Nuts or Cashew Butter?

Macros Ratio

ProteinsFatsCarbs

Cashew Nuts
13%
71%
16%
Cashew Butter
12%
76%
12%

Vitamins

100 kcalRDA for Men 19-30 years
Cashew NutsCashew Butter
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
6.33%
4.4%
0.076 mg0.053 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
0.77%
2.46%
0.01 mg0.032 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
1.2%
1.7%
0.192 mg0.272 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
5.77%
3.3%
0.075 mg0.043 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0.1%
0%
0.09 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
1.1%
NA
0.163 mgNA mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
5.14%
NA
6.166 μgNA μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
1.13%
2.9%
4.521 μg11.584 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Cashew NutsCashew Butter
Calcium
0.67%
0.73%
6.691 mg7.325 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
44%
41%
0.397 mg0.373 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
15%
10.7%
1.208 mg0.857 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
13%
11%
52.803 mg43.952 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
13%
6.04%
0.299 mg0.139 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
15%
11%
107.233 mg77.853 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
2.54%
1.98%
119.349 mg93.015 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
6.54%
3.56%
3.599 μg1.959 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.14%
0.17%
2.17 mg2.555 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
9.5%
8%
1.045 mg0.879 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 Calories of Cashew Nuts vs Cashew Butter:
Raw Cashew Nuts have 1.4 times more Thiamine and 1.7 times more Vitamin B6 than Plain Cashew Butter no Salt. While Plain Cashew Butter no Salt contains 3.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.6 times more Folate than Raw Cashew Nuts.

Comparing minerals per 100 Calories for Cashew Nuts vs Cashew Butter:
Raw Cashew Nuts have 1.4 times more Iron, 1.2 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Selenium than Plain Cashew Butter no Salt. Both Raw Cashew Nuts and Plain Cashew Butter no Salt have similar amounts of Copper and Zinc per 100 kcal.Both Raw Cashew Nuts as well as Plain Cashew Butter no Salt have insufficient amounts of Calcium in 100 kcal.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Cashew NutsCashew Butter
Fat
8.17%
8.68%
7.929 g8.417 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
5.9%
5.34%
3.295 g2.991 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
4.2%
3.6%
5.459 g4.697 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
3.45%
3.45%
100 kcal100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
1.47%
NA
1.069 gNA gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
1.57%
0.9%
0.597 g0.341 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
4.4%
5.2%
1.407 g1.663 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.69%
1.8%
0.011 g0.029 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
8.28%
8.2%
1.407 g1.391 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.03%
0.01%
0.94 g0.504 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 Calories:
Raw Cashew Nuts have 1.8 times more Fiber than Plain Cashew Butter no Salt. While Plain Cashew Butter no Salt contains 2.6 times more Omega 3 than Raw Cashew Nuts. Both Raw Cashew Nuts and Plain Cashew Butter no Salt have similar amounts of Fat, Protein, Carbohydrate, Energy, Saturated Fat and Omega 6 per 100 kcal.