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Compare Nutrients in 100 grams Cashew NutsVS Cashew Butter

Macros Ratio

ProteinsFatsCarbs

Cashew Nuts
13%
71%
16%
Cashew Butter
12%
76%
12%

Vitamins

100gRDA for Men 19-30 years
Cashew NutsCashew Butter
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
35%
26%
0.423 mg0.312 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
4.46%
14%
0.058 mg0.187 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
6.64%
10%
1.062 mg1.599 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
32%
19%
0.417 mg0.252 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0.56%
0%
0.5 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
6%
NA
0.9 mgNA mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
28%
NA
34.1 μgNA μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
6.25%
17%
25 μg68 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cashew NutsCashew Butter
Calcium
3.7%
4.3%
37 mg43 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
244%
243%
2.195 mg2.19 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
83.5%
63%
6.68 mg5.03 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
73%
64.5%
292 mg258 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
72%
35%
1.655 mg0.815 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
84.7%
65%
593 mg457 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
14%
11.6%
660 mg546 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
36%
21%
19.9 μg11.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.8%
1%
12 mg15 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
52.5%
47%
5.78 mg5.16 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Cashew Nuts vs Cashew Butter:
Raw Cashew Nuts have 1.4 times more Thiamine and 1.7 times more Vitamin B6 than Plain Cashew Butter no Salt. While Plain Cashew Butter no Salt contains 3.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.7 times more Folate than Raw Cashew Nuts.

Comparing minerals per 100 grams for Cashew Nuts vs Cashew Butter:
Raw Cashew Nuts have 1.3 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium and 1.7 times more Selenium than Plain Cashew Butter no Salt. Both Raw Cashew Nuts and Plain Cashew Butter no Salt have similar amounts of Calcium, Copper, Magnesium, Sodium and Zinc per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Cashew NutsCashew Butter
Fat
45%
51%
43.85 g49.41 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
32.5%
31%
18.22 g17.56 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
23%
21%
30.19 g27.57 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
19%
20%
553 kcal587 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
8.15%
NA
5.91 gNA gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
8.7%
5.26%
3.3 g2 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
24%
30.5%
7.783 g9.763 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
3.88%
10.7%
0.062 g0.171 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
45.8%
48%
7.782 g8.166 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.14%
0.08%
5.2 g2.96 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Cashew Nuts have 1.7 times more Fiber than Plain Cashew Butter no Salt. While Plain Cashew Butter no Salt contains 1.3 times more Saturated Fat and 2.8 times more Omega 3 than Raw Cashew Nuts. Both Raw Cashew Nuts and Plain Cashew Butter no Salt have similar amounts of Fat, Protein, Carbohydrate, Energy and Omega 6 per 100g.