Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Sugars, maple:
Oil Roasted Almonds have 10.2 times more Vitamin B1, 60.1 times more Vitamin B2, 91.6 times more Vitamin B3, 4.8 times more Vitamin B5, 39.3 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Sugars, maple.
Both Oil Roasted Almonds as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Sugars, maple:
Oil Roasted Almonds have 3.2 times more Calcium, 9.6 times more Copper, 2.3 times more Iron, 14.4 times more Magnesium, 155.3 times more Phosphorus, 2.6 times more Potassium and 5.1 times more Selenium than Sugars, maple.
While Sugars, maple contain 1.8 times more Manganese and 2 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 1.7 times more Energy, 275.9 times more Fat, 116.9 times more Saturated Fat, 135.2 times more Omega 6, more Fiber and 212.3 times more Protein than Sugars, maple.
While Sugars, maple contain 5.1 times more Carbohydrate and 18.7 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Sugars, maple have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.