Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
Oil Roasted Almonds have 11.5 times more Vitamin B1, 19.5 times more Vitamin B2, 20.6 times more Vitamin B3, 12.1 times more Vitamin B5, 13.1 times more Vitamin B6, 13.5 times more Vitamin B9 and 2597 times more Vitamin E than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
Both Oil Roasted Almonds as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
Oil Roasted Almonds have 26.5 times more Calcium, 3.5 times more Copper, more Iron, 7.6 times more Magnesium, 8.8 times more Manganese, 8.6 times more Phosphorus, 3.7 times more Potassium, 3.4 times more Selenium and 6.4 times more Zinc than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
While Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 100 times more Sodium and 22.2 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 4 times more Energy, 56.9 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 15.2 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
While Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 2 times more Carbohydrate and 6.3 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.