Lets compare vitamin content per 100 grams of Sugars, maple vs Almond paste:
Almond paste contains 9.1 times more Vitamin B1, 31.8 times more Vitamin B2, 35.6 times more Vitamin B3, 2.4 times more Vitamin B5, 12 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Sugars, maple.
Both Sugars, maple as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sugars, maple vs Almond paste:
Sugars, maple have 5.2 times more Manganese and 4.1 times more Zinc than Almond paste.
While Almond paste contains 1.9 times more Calcium, 4.6 times more Copper, 6.8 times more Magnesium, 86 times more Phosphorus and 5.3 times more Selenium than Sugars, maple.
Both Sugars, maple and Almond paste have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sugars, maple have 1.9 times more Carbohydrate and 2.3 times more Sugars than Almond paste.
While Almond paste contains 1.3 times more Energy, 138.7 times more Fat, 73 times more Saturated Fat, more Omega 3, 55.8 times more Omega 6, more Fiber and 90 times more Protein than Sugars, maple.
Both Sugars, maple as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.